New club opening on 4th September 2024

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Every Wednesday evening - 7pm till 8:30pm at Astor School in the gymnasium

Club instructor Richard Fowler 

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Come along and learn something that might just

Save your life

Increase your current fitness level

& Improve your general health and well-being at the same time!

It's a WIN WIN WIN!!

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I offer something for EVERYBODY, regardless of age, gender or current fitness levels

Why not give it a try? you've got nothing to lose and so very much to gain

Please wear practical & comfortable clothing of your choice together with non marking footwear

You will be required to fill in a health screen form if it's your first time and under 18's will need appropriate adult permission

No spectators, no exceptions other than carers, guardians etc

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Cost:

Joining fee & annual membership £20

£30 PCM by SO only

1 off sessions - £10

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I reserve the right to exclude and/or refuse participation to anyone that I feel is unsuitable for this type of training

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